Profile by Sanford | Plan--Adapt

What Chelsea DeBoer Eats in a Day & Her Workout Routine Curious what reality TV star Chelsea (Houska) DeBoer eats in a day following her Profile nutrition plan? Here is a look at a day of meals and activities for this wife and mom of four.

How This Wife and Mom of Three Lost 35 Pounds Wife and mom of three, Shira, loses 35 pounds and wants to lose 10 more! Read how Shira has managed weight loss with such a busy lifestyle and how Profile has impacted her life!

How to Lose 100 Pounds? These Answers Might Surprise You. Losing 100 pounds (and keeping it off) is incredibly challenging. Your weight loss success depends on learning to balance both physical and behavioral changes.

London Fog - Profile Tea Latte Plant-based London Fog. A simple tea latte made with Earl Grey tea and protein-packed vanilla goodness. This refreshing drink is quickly prepared and a delicious way to boost your energy.

Lunch Break Spaghetti This easy low-carb spaghetti recipe is great for days you are starving, but tight on time. It is comforting, healthy, and sure to fill you up!

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Recipes by Meal

We create a personalized nutrition, activity and lifestyle coaching program designed to help members lose weight – and keep it off! We team you up with your own health coach who has the skills that best match your needs.

Entrées

Breakfast

Desserts

Drinks

Lunch Break Spaghetti

Protein-packed Tofu Bacon

Summer Zucchini Tomato Bake

7 Easy Air Fryer Recipes

Maple Pecan Donut

Mug Pancakes

Pretzel Peanut Ice Cream Bars

Key Lime Coconut Mousse

Chocolate Cinnamon Peanut Butter Bites

London Fog - Profile Tea Latte

Cinnamon Chai Tea

Fruity Infused Ice

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TIPS FOR HEALTHY LIVING

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SUCCESS STORIES*

We create a personalized nutrition, activity and lifestyle coaching grogram designed to help members lose weight – and keep it off! We team you up with your own health coach who has the skills that best match your needs.

Women

Men

Partners

Families

How This Wife and Mom of Three Lost 35 Pounds

Woman Sees 100+ Pound Weight Loss in 1 Year

Menopause Weight Gain: Why It Happens & How to Avoid It

Profile’s Original Weight Loss Success Story: Wayne Crosby, CFO

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Couple Loses 180 Pounds Together

Meet Our Members of the Year: Ben & Ashlee