Profile by Sanford | Plan--Adapt

Pretzel Peanut Ice Cream Bars Delight your taste buds with this heavenly concoction sure to fix your hankering for ice cream.

4th of July Recipe Guide What's the hardest holiday for healthy eating? You may think of Thanksgiving or Christmas, but the 4th of July actually poses a bigger challenge for most when making healthy choices.

What a Day of Meals and Activity Looks Like Following the Perform Plan Curious what a day following our Perform nutrition plan for an active lifestyle is like? Here is a look at a day of meals and activity. Read now.

Staying Healthy During Pregnancy Gaining weight during pregnancy is expected but losing weight? Many moms wonder if they should be losing weight during pregnancy & if it’s safe to do so.

The Myths and Truths of a Calorie Deficit If you've tried losing weight, you're probably aware of calorie deficits. Read to learn about some of the myths and truths you may not have known.

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We create a personalized nutrition, activity and lifestyle coaching program designed to help members lose weight – and keep it off! We team you up with your own health coach who has the skills that best match your needs.

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4 Quick, Healthy Recipes Using Kevin's Natural Foods

5 Easy, Healthy Pizza Recipes for Weight Loss

6 Recipes to Spice Up the Profile Vegetarian Chili

7 Easy Air Fryer Recipes

Maple Pecan Donut

Mug Pancakes

Pretzel Peanut Ice Cream Bars

Key Lime Coconut Mousse

Chocolate Cinnamon Peanut Butter Bites

Fruity Infused Ice

Maple Pecan Latte

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TIPS FOR HEALTHY LIVING

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4th of July Recipe Guide

What a Day of Meals and Activity Looks Like Following the Perform Plan

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How Old is Your Heart?

Sleep and Weight: How Important Is Sleep to Lose Weight?

Roxanne Lost 149 Pounds Making Small Daily Changes

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We create a personalized nutrition, activity and lifestyle coaching grogram designed to help members lose weight – and keep it off! We team you up with your own health coach who has the skills that best match your needs.

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Woman Sees 100+ Pound Weight Loss in 1 Year

Menopause Weight Gain: Why It Happens & How to Avoid It

Weight Loss Program for Women: What's Best For You?

Profile’s Original Weight Loss Success Story: Wayne Crosby, CFO

Jumpstart Weight Loss: 21 Small Changes to Help

How this Dad Lost Weight and Gained Energy

Couple Loses 180 Pounds Together

Meet Our Members of the Year: Ben & Ashlee