“All Natural”, “Certified Organic”, “Grass Fed”, “Grain Finished” – what do these choices mean? You may find yourself asking, “Which beef should I buy that’s best for my weight loss plan?”
What’s also confusing is the number of people trying to influence our decision making. With many of us firing up the grill for outdoor dining, we are taking a look at beef choices to better help you understand the differences. After you know which to use, then you are free to create all kinds of healthy and delicious recipes such as: Spaghetti and Meatballs, Meatloaf Cupcakes, All American Burgers and so many more!
Across the nation, cattle farmers and ranchers raise cattle using resources available in their local areas to produce nutritious, safe and delicious beef. All choices of beef are excellent or good sources of 10 essential nutrients and many of our favorite cuts are considered to be lean. T-Bone, Sirloin, 93% Lean Ground Beef, are all lean cuts and can provide us with key nutrients that we need.
This means you can feel good about putting lean beef on the table. You’re providing your family the benefits of heart health, muscle development and weight management in a meal they know and love.
And you will find that lean cuts of beef fit right into your own weight loss plan.
In addition, they may also be given vitamin and mineral supplements and receive individual attention to clean water and room to roam.
It can be difficult to produce year-round in North America due to changing seasons and weather conditions. There are not many green pastures in the middle of winter!
Naturally raised beef can be grain-finished or grass-finished, you can look at the label for details.
They must be certified by USDA’s Agricultural Marketing Service- look for the official label.
What’s reassuring to know is that all beef choices are safe and wholesome products that you can feel great about eating while on your Profile journey and feeding your family!