Extended Black Friday Deal: Get Coaching FREE Until 2023! ($149 Value)

Skip to content

Profile's Coaching+ Meal Plan: A Day in the Life

Profile is a weight-loss and nutrition program that was created to be simple, satisfying and sustainable. We offer a variety of plans made for member convenience and success no matter what their goals are. The great thing about Profile is that when you join, you are given a full assessment to help match you with a perfect plan. Maybe you’re an individual who has type two diabetes and needs to watch your intake on carbs and natural sugars. This is no problem! With an expanded list of foods to choose from, our expert coaches work hard to create a customized meal plan made specifically for your health needs. Take our short quiz to find the best plan for you in minutes. 

Introducing Profile's New Coaching+ Membership

With Profile's new Coaching+ Plan, members are given a step-by-step nutrition plan that is personalized to their lifestyle and taste preferences. Unlike our other plans where coaches create meal plans based on both grocery store items, as well as Profile meal replacements, the Coaching+ Plan is a complete whole foods option. This means there are zero requirements for purchasing food outside your everyday grocery store routine, and therefore no meal replacements are required.

This plan is much less restrictive than others as we want you to not only see results, but enjoy the process and love what you eat along the way. To help maximize your weight loss results we not only have dozens of delicious Profile approved options in our stores including bars, shakes, snacks and more, but also have ready-made meals and a vast library of hundreds of delicious recipes and cookbooks for your disposable.

One Day Menu for the Coaching+ Weight Loss Plan

6:30 AM Breakfast 

When it comes to breakfast time, choosing a meal should be purposeful and aim to fill you up and give you the energy you need to get through your day. No matter what time you wake up, the first thing you should do in the morning is drink water and fuel your body with a healthy breakfast. Your body is mostly made up of water and after a long rest, you’ll need to rehydrate.

Start your day off with a 16 ounce glass of water (spice it up with our Raspberry Lemonade H2Energy mix) and make yourself a meal that is rich and fiber and high in protein. A spinach omelette with feta, tomatoes and an english muffin on the side is an example of a meal a Coaching+ member could make as a great way to add a ton of flavor and nutrients to to their morning.

Spinach Feta Omelet

8:00 AM Morning Snack

We never want you to go hungry throughout the day so that’s why we value snacks in between your main meals. Snacks also are a good way to fuel your metabolism and keep you staying energized throughout the day. For a high fiber-protein mix you can slice up some fresh berries and add it to a bowl of greek yogurt topped with chia seeds.

Yogurt Parfait

11:00 AM Lunch

Lunches should be light yet filling, and something that is easily prepared ahead of time. One of our favorite recipes is our taco salad with brown rice, mixed greens, veggies and some avocado. This is a delicious way to get your healthy fats and lean proteins in while keeping the carbs low. Add some tomatoes, carrots, peppers and onions for a healthy combo of vitamins, minerals and antioxidants.


1:30 PM Afternoon Snack

Enjoying another snack before dinner will help you cut cravings and avoid binge eating. Pairing a fruit, vegetable, or whole grain—which all contain fiber—with a nutritious item that contains protein or healthy fat is a winning combination. For a members afternoon snack we would suggest a hard boiled egg with berries and a cheese stick.


5:00 PM Dinner

We have so many delicious dinner options you'll love! Get your lean protein and healthy omega-3 fats with our flavor packed Baked Lemon Salmon recipe. Add some quinoa salad and cooked asparagus on the side and you got a nutrition dense meal the whole family will enjoy.

Blog - Lemon Salmon

6:30 PM Evening Snack or Sweet Treat

Wait an hour or so after dinner for enjoying a nighttime snack or dessert. Enjoy some popcorn and mixed nuts while you are watching your evening tv, or satisfy your sweet tooth with one of our many profile-approved desserts like a Mini Key Lime Cheesecake


So there you got it, a typical day of meals on Profile's Coaching+ Plan. We know it's not going to be easy, but we want to make your weight loss journey as smooth and convenient as possible. Not only do we want to see the number on the scale go down, but the non-scale victories along the way are just as important on a member journey like gaining energy, being able to do more of what you love, having new experiences, reducing medical burdens, and so many more.

Why Members Love Their Profile Plan

"I have been following Profile method of meal planning and eating for about 6 weeks and I'm feeling great. I have so much energy in this busy season of sports with the kids. Having things planned and ready to reach for has made this program easy to follow with the flexibility this BUSY mama needs!"

Ready to find your meal plan? Get matched with the perfect plan for your personal health and weight loss goals and learn more about how Profile can help you become your healthiest self yet!

Join Our Community

Get tips, recipes and deals sent to your inbox by entering your email.