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Try one of our favorite seafood dinner recipes. There is nothing better than flakey and tender salmon for dinner. This recipe have notes of citrus and garlic and pairs nicely with cauliflower recipe or greens. What's even more convenient is that this recipes can take 20 minutes or less to prepare and cook! This is great meal prepping option that can easily be cooked in bulk. This recipe is made with all whole, healthy foods and is protein-packed. This recipe is also dairy and gluten free, and can easily be modified for a low FODMAP diet. Enjoy!
Let’s get you started on your lifestyle change!
See How It WorksLemon Baked Salmon
Create flakey and tender lemon baked salmon in 20 minutes! An easy and simple recipe for your busiest nights. Pair it with riced cauliflower or stir fry veggies and you have a meal for the whole family!
PREP TIME
10 mins
COOK TIME
10 mins
TOTAL TIME
20 mins
COURSE
Dinner
SERVINGS
6
EQUIPMENT
- baking dish
- oven
INGREDIENTS
- 2 lb. salmon fillet
- 1 Tbsp. oil
- 2 garlic cloves, minced
- Juice of ½ lemon
- 2 Tbsp. butter, diced
- 1 tsp. Italian seasoning
- Salt and pepper, to taste
INSTRUCTIONS
- Preheat oven to 400 degrees.
- Line a baking dish with foil and lightly grease with oil. Place salmon fillets on foil.
- Drizzle salmon fillets with 1 Tbsp. oil and lemon juice. Season with minced garlic, Italian seasoning, and salt and pepper. Place butter pieces across salmon fillets and seal with foil.
- Bake for 10-15 minutes or until salmon flakes easily. Serve immediately.
NOTES
Profile Exchange: 5 oz very lean protein, 2 fats
KEYWORD
dinner, salmon, healthy, easy
