Name: Tofu Hummus Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Cuisine: Korean, American
Ingredients: Tofu; Quinoa; Hummus; Sweet Red Pepper; Broccoli; Red Onion; Carrots; Red Pepper Flakes; Sesame Seeds

Let’s get you started on your lifestyle change!

Tofu Hummus Bowl

With the growing number of plant-based meat alternatives available today, eating vegan is easier and more delicious than ever. This simple hummus bowl is a protein-packed, healthy dinner.

Plan--Sustain
Meal--Entrees
Plan--Adapt
Diet--Vegetarian
Plan--Mom
Recipes
Plan--Perform
Meal--Lunch/Dinner
Plan--Balance
Plan--Coaching Plus
Diet--Gluten Free

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COURSE

Main Dish

CUISINE

Korean, American

SERVINGS

INGREDIENTS

Tofu – 3 oz, cooked and sliced
Quinoa –2/3 cup, cooked
Hummus – 4 Tbsp
Sweet Red Pepper - ½ cup, chopped
Broccoli – ¾ cup, cooked
Red Onion – ¼ cup, diced
Carrots – ½ cup, shredded
Red Pepper Flakes – to taste
Sesame Seeds – for garnish

INSTRUCTIONS

Cook tofu to your taste
Combine ingredients in one bowl
Enjoy

NOTES

Profile Exchange: 3 oz lean protein, 2 cups vegetables, 2 fat, 2 starches

Plan--Sustain Meal--Entrees Plan--Adapt Diet--Vegetarian Plan--Mom Recipes Plan--Perform Meal--Lunch/Dinner Plan--Balance Plan--Coaching Plus Diet--Gluten Free

Tofu Hummus Bowl

Let’s get you started on your lifestyle change!

Tofu Hummus Bowl

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