Tofu Hummus Bowl
With the growing number of plant-based meat alternatives available today, eating vegan is easier and more delicious than ever. This simple hummus bowl is a protein-packed, healthy dinner.
COURSE
Main Dish
CUISINE
Korean, American
SERVINGS
1
INGREDIENTS
- Tofu – 3 oz, cooked and sliced
- Quinoa –2/3 cup, cooked
- Hummus – 4 Tbsp
- Sweet Red Pepper - ½ cup, chopped
- Broccoli – ¾ cup, cooked
- Red Onion – ¼ cup, diced
- Carrots – ½ cup, shredded
- Red Pepper Flakes – to taste
- Sesame Seeds – for garnish
INSTRUCTIONS
- Cook tofu to your taste
- Combine ingredients in one bowl
-
Enjoy
NOTES
Profile Exchange: 3 oz lean protein, 2 cups vegetables, 2 fat, 2 starches