Tofu Hummus Bowl
With the number of plant-based meat alternatives today, eating healthy as a vegan is easier than ever. Try this delicious, protein-packed hummus bowl.
BY: Profile
June 8, 2022
Comments Off on “Tom & Jerry” Shake

Tofu Hummus Bowl
With the growing number of plant-based meat alternatives available today, eating vegan is easier and more delicious than ever. This simple hummus bowl is a protein-packed, healthy dinner.

COURSE
Main Dish
CUISINE
Korean, American
SERVINGS
1
INGREDIENTS
- Tofu – 3 oz, cooked and sliced
- Quinoa –2/3 cup, cooked
- Hummus – 4 Tbsp
- Sweet Red Pepper - ½ cup, chopped
- Broccoli – ¾ cup, cooked
- Red Onion – ¼ cup, diced
- Carrots – ½ cup, shredded
- Red Pepper Flakes – to taste
- Sesame Seeds – for garnish
INSTRUCTIONS
- Cook tofu to your taste
- Combine ingredients in one bowl
-
Enjoy
NOTES
Profile Exchange: 3 oz lean protein, 2 cups vegetables, 2 fat, 2 starches
Interested in more healthy recipes? Whether you're looking for a quick dinner, filling lunch idea or delicious dessert, we have recipes you'll love. Get access to our favorite vegan-friendly dishes we know you'll love!