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Tofu Hummus Bowl

bowl of hummus topped with chickpeas, surrounded by chickpeas and crackers

Tofu Hummus Bowl

With the growing number of plant-based meat alternatives available today, eating vegan is easier and more delicious than ever. This simple hummus bowl is a protein-packed, healthy dinner.
Tofu Hummus Bowl
COURSE
Main Dish
CUISINE
Korean, American
SERVINGS
1
INGREDIENTS
  • Tofu – 3 oz, cooked and sliced
  • Quinoa –2/3 cup, cooked
  • Hummus – 4 Tbsp
  • Sweet Red Pepper - ½ cup, chopped
  • Broccoli – ¾ cup, cooked
  • Red Onion – ¼ cup, diced
  • Carrots – ½ cup, shredded
  • Red Pepper Flakes – to taste
  • Sesame Seeds – for garnish
INSTRUCTIONS
  1. Cook tofu to your taste
  2. Combine ingredients in one bowl
  3. Enjoy

NOTES

Profile Exchange: 3 oz lean protein, 2 cups vegetables, 2 fat, 2 starches

Interested in more healthy recipes? Whether you're looking for a quick dinner, filling lunch idea or delicious dessert, we have recipes you'll love. Get access to our favorite vegan-friendly dishes we know you'll love!