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Very Veggie Meatloaf

Very Veggie Meatloaf

Number of servings: 6
Serving Size:


  • 1 lb Ground Beef 93% lean or Ground Turkey, white meat only
  • 1 cup Cauliflower, par cooked and chopped very fine
  • 1/2 cup Green Bell Pepper, diced fine
  • 1/2 cup white onion, chopped fine
  • 2 T Garlic minced
  • Oregano, dried 1 tsp
  • 1/2 tsp Salt
  • Black Pepper to taste
  • 1/4 cup Egg Substitute
  • 1/3 cup Sugar-Free Ketchup


  1. Preheat oven to 350 degrees. Coat a 9 x 5 loaf pan with vegetable oil spray.
  2. Wash 1 cup of Cauliflower florets and place in a microwave safe bowl with a small amount of water.
  3. Microwave on high for 2-3 minutes until cauliflower is slightly soft.
  4. Drain off the water and chop fine, a food processor is great for this.
  5. In a large bowl, combine ground meat, egg substitute, sugar free ketchup, cauliflower, bell pepper, onion, garlic, oregano, salt, and pepper; mix lightly
    to combine.
  6. Turn mixture out and into prepared loaf pan
  7. Bake for 35-40 minutes or until a meat thermometer reads 165 degrees.
  8. Remove from oven and let set a few minutes to resettle the juices. Slice and serve.

Profile Exchanges: 3oz. lean protein, 1/3 cup vegetables

This recipe is adapted from Pampered Chef’s Heart and Home cookbook.

Photo courtesy of Inspired