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Tater Tot Casserole
All of the taste of your mama's beloved tater tot casserole in a low-calorie dish with healthy ingredients.
TOTAL TIME
50 Mins
COURSE
Main Course
CUISINE
American, Profile
SERVINGS
8
INGREDIENTS
- 1 lb. ground turkey cooked and drained
- 1/2 of a yellow onion diced
- 2 cloves garlic minced
- 1 can fat-free cream of mushroom soup 10.75-ounce can
- 1 can green beans
- 1 cup shredded cheddar cheese
- 2 bags frozen cauliflower rice
- Salt & pepper to taste
INSTRUCTIONS
-
Preheat oven to 375 degrees Fahrenheit.
-
Place two bags of frozen cauliflower in the microwave and cook for the allotted time.
-
Empty cooked bags into a colander over the sink to drain excess water.
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Mix the cooked ground turkey, onion, garlic, cream of mushroom soup, green beans, and salt and pepper.
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Spread mixture in the bottom of the baking dish.
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Top with ½ cup of the shredded cheese.
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Add the drained cauliflower.
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Season with more salt and pepper.
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Top with remaining cheese.
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Bake for 35-40 minutes.
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Take out of the oven once the cauliflower starts to brown and cheese is melted.
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Enjoy!
NOTES
Profile Exchange: 2oz very lean protein, 1 cup vegetables, 1 fat, 1 flex food
Serving Size: 1 cup
KEYWORD
Tater Tot Casserole
