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Shepherd’s Pie

Profile Shepard's Pie Healthy, Low Carb Recipe

Shepherd’s Pie

A Profile take on the classic comfort food. This version swaps out the mashed potatoes for cauliflower. You won't even miss the potatoes! Flavorful and filling.
Profile Shepard's Pie Healthy, Low Carb Recipe
PREP TIME
10 Mins
COOK TIME
25 Mins
TOTAL TIME
35 Mins
COURSE
Main Course
CUISINE
American, English
SERVINGS
8
INGREDIENTS
  • 1 Small Yellow onion
  • ½ Cup Chopped Carrots
  • 1 lb Ground Turkey
  • Salt and pepper
  • Garlic crushed
  • Worcestershire Sauce
  • 2 Cups of Mashed Cauliflower Prepackaged
  • 1/2 Cup of Shredded Cheddar Cheese
INSTRUCTIONS
  • Preheat the oven to 350.
  • Chop onion and carrots into bite sized pieces.
  • Spray a pan with non-stock spray and toss in the onion and carrot until the onions are transparent.
  • Add the ground turkey, salt, pepper, and garlic (Crushed), to taste. Cook until turkey is browned thoroughly.
  • Spray a pie tin with non stick spray and add in the turkey mixture. Drizzle Worcestershire sauce over the filling
  • Top the filling the cauliflower mash and spread evenly.
  • Top with shredded cheddar cheese.
  • Bake for 25 minutes. Set broiler for 5 minutes to brown the edges of the cheese
NOTES

2 oz very lean protein, 1 cup vegetables, 1 fat

 

Serving Size=1 cup

 
KEYWORD
Cauliflower Rice, Low-carb swaps, Weight Loss Swaps

Thai Lettuce Wraps Recipe

Take in all the Thai flavors with these healthy Thai lettuce wrap recipes that are perfect for spring!
Thai Lettuce Wraps Recipe
COURSE
Salad, Side Dish
CUISINE
Asian, Profile
SERVINGS
4
INGREDIENTS
  • ¼ cup Profile Zesty Asian Vinaigrette
  • 1 Tbsp. P3
  • 1 lb. ground chicken
  • 1 head Butter lettuce
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1 onion diced
  • 2 green onions thinly sliced
  • 1 tbsp Sriracha sauce
  • 1/4 cup carrots shredded
INSTRUCTIONS
  • Heat olive oil in a saucepan over medium high heat.
  • Add ground chicken and cook until browned, making sure to crumble the chicken as it cooks; drain excess fat.
  • Stir in garlic, onion, Profile Asian Dressing, P3 and Sriracha until onions have become translucent, about 1-2 minutes.
  • Stir in green onions until tender, about 1-2 minutes; season with salt and pepper, to taste.
  • To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style.
  • Top with shredded carrots.
  • Enjoy your very own Thai lettuce wraps!
NOTES
Profile Exchange: 4oz protein, 1 cup vegetable, 2 fats, 1 free food
 
Grab the Zest Asian Vinaigrette dressing from the Profile online store >
KEYWORD
Lettuce Wraps, Profile Zesty Asian Vinaigrette Dressing, Profile-Friendly Asian Cuisine