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See How It WorksRoasted Jicama
Jicama can be a fantastic low-carb replacement for starchy foods such as potatoes. For an even easier and crispier version of this recipe try it out in the air fryer. Better than french fries!
PREP TIME
15
COOK TIME
40 minutes in oven. 12 minutes in air fryer
COURSE
side dish, starch swap
CUISINE
American
SERVINGS
1
EQUIPMENT
Oven or Air Fryer
INGREDIENTS
- 1 medium Jicama, sliced into fries
- 2 tsp. Canola Oil
- 1 Tbsp, Three Onion Rub spice
- 1/4 tsp. red pepper flakes
INSTRUCTIONS
- Preheat oven to 350 degrees.
- Peel the Jicama and slice it into 1 inch rectangles.
- Place Jicama slices in a microwave safe bowl and add 4 Tbs. of water.
- Microwave on high for 15 minutes.
- Drain the water from the Jicama.
- Add canola oil, three onion rub spice, red pepper flakes.
- Toss the Jicama to coat the oil and spices.
- Place in oven at 350 degrees for 40 minutes. Enjoy!
KEYWORD
air fryer recipes, roasted jicama, low-carb swaps, potato replacement
Profile Exchange: 1/2 cup vegetables, 1 fat serving
