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Roasted Chickpeas

Roasted Chickpea Snack

Enjoy this flavorful, crispy, nutritious snack that is sure to spice up those taste buds.
roasted chickpeas in bowl
TOTAL TIME
30 minutes
COURSE
Snack
CUISINE
American
SERVINGS
4
INGREDIENTS
  • 1 Can of no salt added chickpeas (garbanzo beans)
  • 1 Package of ranch seasoning
  • Olive oil spray
INSTRUCTIONS
  1. Preheat oven to 400 degrees.
  2. Drain and rinse chickpeas and spread out evenly onto a baking sheet.
  3. Spray your chickpeas with olive oil and place in the oven for 30 minutes.
  4. With 2 minutes remaining of cooking time, sprinkle your ranch seasoning packet over the chickpeas until coated then place in the oven for the remaining 2 minutes.
  5. Place into bowl and enjoy!
NOTES

Profile Exchange: 1 starch

KEYWORD
Easy Snacks, Weight Loss, Profile Snack, Starch, Nutrition, Dietitian Approved

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