Skip to content

Pumpkin Pecan Waffles

Pumpkin Pecan Waffles | Profile By Sanford

Pumpkin Pecan Waffles Recipe

Servings: 1


  • 1 package Profile Maple Pecan Shake
  • ½ tsp. baking powder
  • 1 medium egg
  • 1 tbsp. pumpkin puree
  • ¼ c. water
  • Sugar-free maple syrup
  • 4 pecans, chopped


  1. Preheat waffle iron.

  2. Combine shake mix and baking powder in a small bowl. Stir to combine.
  3. Add pumpkin puree, water and a whisked egg; stir lightly until combined.
  4. Spray waffle iron with vegetable oil spray and pour batter into waffle iron and cook until slightly brown (about 3 minutes).
  5. Drop one pancake onto a hot griddle.
  6. Drizzle with sugar-free maple syrup and top with chopped pecans. Enjoy!

Profile Exchange: 1 Meal Replacement, 1 oz. very lean protein, 1 flex food, 1 fat


Thai Lettuce Wraps Recipe

Take in all the Thai flavors with these healthy Thai lettuce wrap recipes that are perfect for spring!
Thai Lettuce Wraps Recipe
Salad, Side Dish
Asian, Profile
  • ¼ cup Profile Zesty Asian Vinaigrette
  • 1 Tbsp. P3
  • 1 lb. ground chicken
  • 1 head Butter lettuce
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1 onion diced
  • 2 green onions thinly sliced
  • 1 tbsp Sriracha sauce
  • 1/4 cup carrots shredded
  1. Heat olive oil in a saucepan over medium high heat.
  2. Add ground chicken and cook until browned, making sure to crumble the chicken as it cooks; drain excess fat.
  3. Stir in garlic, onion, Profile Asian Dressing, P3 and Sriracha until onions have become translucent, about 1-2 minutes.
  4. Stir in green onions until tender, about 1-2 minutes; season with salt and pepper, to taste.
  5. To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style.
  6. Top with shredded carrots.
  7. Enjoy your very own Thai lettuce wraps!

Profile Exchange: 4oz protein, 1 cup vegetable, 2 fats, 1 free food

Grab the Zest Asian Vinaigrette dressing from the Profile online store >

Lettuce Wraps, Profile Zesty Asian Vinaigrette Dressing, Profile-Friendly Asian Cuisine