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Profile Rice and Black Bean Salad

Profile Rice and Black Bean Salad

Number of Servings: 2
Serving Size: 1 cup


  • 1 pkg. Profile Rice
  • ¼ cup red onion, chopped
  • ½ cup tomatoes, chopped
  • 1 red bell pepper, chopped
  • ¼ cup cilantro
  • ½ cup avocado
  • 1 tsp. olive oil
  • 1 can black beans (if on Reboot, Balance, or Sustain)


  1. Open bag of Profile Rice and pour into colander; drain and rinse.
  2. Boil noodles for 1 minute, drain and pat dry with a paper towel.
  3. Coat a large skillet pan with nonstick spray and place over medium heat. Add oil, onion and red pepper, sauté for five minutes.
  4. In large bowl, combine rice, peppers, onions, tomatoes and cilantro.*
  5. Divide into two servings and top each serving with ¼ cup avocado.

*If on Reboot Adapt or Balance – add 1 cup black beans (drained and rinsed) to mixture.

Profile Exchanges: 1 free food, 1 fat, 1 cup veggies