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Pecan Pie Muffins
Here's another breakfast idea for you! A low-carb, Profile-friendly breakfast swap.
TOTAL TIME
25 Mins
COURSE
Breakfast, Snack
CUISINE
American
SERVINGS
3
EQUIPMENT
- Oven
- Muffin Tin tray or 6 paper liners to a muffin.
INGREDIENTS
-
1 package Profile Maple Pecan Shake
-
2 eggs
-
½ tsp baking powder
-
1 tsp ground cinnamon
-
4 oz. water
-
1 tbsp. sugar-free maple syrup
-
8 pecans chopped
INSTRUCTIONS
-
Preheat oven to 350 degrees.
-
Add 6 paper liners to a muffin tin or spray 6 muffin tins with vegetable oil spray, set aside.
-
Whisk egg, add pancake and shake mix, baking powder, cinnamon, and chopped pecans.
-
Mix in maple syrup and water, adding an additional 1-2 tsp. of water at a time, if needed.
-
Divide batter into six muffin cups.
-
Bake for approximately 20 minutes.
NOTES
Profile Exchanges: 1 meal replacement, 1 oz. lean protein, 1 fat
KEYWORD
low carb breakfast, Low-carb swaps, Profile Friendly Breakfast, Profile Swaps
