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Oven-Baked Kale Chips
Yes, Kale can be surprisingly delicious. Follow this recipe for easy to make, low-carb Kale chips! They're a great substitute for your favorite snack chip.
TOTAL TIME
30 Mins
COURSE
Snack
CUISINE
American
SERVINGS
4
EQUIPMENT
-
Oven or Air Fryer
INGREDIENTS
-
4 oz fresh Kale
-
1 T Extra Virgin Olive Oil
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¼ tsp salt
-
¼ tsp garlic powder optional
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Parchment paper
INSTRUCTIONS
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Preheat oven to 275 degrees or try it in an air fryer at 390 degrees.
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Wash and dry Kale, then cut out and discard center stems.
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Place ½ of Kale in the center of a paper towel and fold over to dry
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the Kale and to help flatten the Kale to make chips.
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Repeat with the other half.
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Cut the Kale into small pieces (2 inch diameter) to make about 40-45 chips.
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Line baking sheets with parchment paper and place Kale on a single layer. Note: You won't need the parchment paper if you use an air fryer.
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Using a pastry brush, dab a small amount of olive oil on each piece, then sprinkle with salt (and garlic powder).
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Bake 20 min until crisp but not brown.
NOTES
Profile Exchange: 1 fat, 1 cup vegetables
KEYWORD
healthy swaps, Kale, Kale Chips, Low Carb Snacks, Profile Swaps, Weight Loss Swaps
