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National Slow-Cooker Month – Beef & Broccoli

Healthy crockpot beef and broccoli recipe in a bowl with chopsticks.

Beef and Broccoli Slow Cooker Recipe

Winter is slow-cooker season and Profile is excited to celebrate National Slow-Cooker Month by releasing our favorite Crock-Pot dishes throughout January. So prep your food, set it and forget it with amazing recipes from Profile!
Healthy crockpot beef and broccoli
5 Hrs 30 Mins
Main Course, Slow-Cooker
  • 2 lb sirloin steak or boneless beef chuck thin roast
  • 1 12 oz bag broccoli florets, frozen
  • 3 garlic cloves
  • 1 medium onion or green onion diced
  • 1 cup low sodium beef broth
  • ½ cup soy sauce low sodium
  • 1 package cauliflower rice
  • 4 tbsp cornstarch
  • 1 tbsp sesame oil
  • 4 tbsp water
  • In the insert of the crockpot, whisk together beef broth, soy sauce, Zesty Asian Vinaigrette, sesame oil, onion and garlic.
  • Place slices of beef in the liquid and toss to coat. Cover with lid and cook on low heat for 5 hours.
  • When done, whisk together cornstarch and water in small bowl. Pour into crock pot and stir to mix well. Add the frozen broccoli over the beef and sauce. Gently stir to combine. Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.
  • Serve over warm cauliflower rice. Enjoy!
Recipe submitted by Lindsey Bryan, Certified Profile Coach – Knoxville, TN
Crockpot, Profile Beef and Broccoli, Slow-Cooker

Thai Lettuce Wraps Recipe

Take in all the Thai flavors with these healthy Thai lettuce wrap recipes that are perfect for spring!
Thai Lettuce Wraps Recipe
Salad, Side dish
Asian, Profile
  • ¼ cup Profile Zesty Asian Vinaigrette
  • 1 Tbsp. P3
  • 1 lb. ground chicken
  • 1 head Butter lettuce
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1 onion diced
  • 2 green onions thinly sliced
  • 1 tbsp Sriracha sauce
  • 1/4 cup carrots shredded
  • Heat olive oil in a saucepan over medium high heat.
  • Add ground chicken and cook until browned, making sure to crumble the chicken as it cooks; drain excess fat.
  • Stir in garlic, onion, Profile Asian Dressing, P3 and Sriracha until onions have become translucent, about 1-2 minutes.
  • Stir in green onions until tender, about 1-2 minutes; season with salt and pepper, to taste.
  • To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style.
  • Top with shredded carrots.
  • Enjoy your very own Thai lettuce wraps!
Profile Exchange: 4oz protein, 1 cup vegetable, 2 fats, 1 free food
Lettuce Wraps, Profile Zesty Asian Vinaigrette Dressing, Profile-Friendly Asian Cuisine