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Healthy Greens Veggie Dip

Healthy Greens Veggie Dip
 

Healthy Greens Veggie Dip

The perfect, healthy vegetable dip. Try it with low carb veggies like Jicama, celery and broccoli.
Healthy Greens Veggie Dip
TOTAL TIME
30 Mins
COURSE
Appetizer, Condiment, Dip, Sauce, Shake
CUISINE
American, Profile
SERVINGS
12
INGREDIENTS
  • 1 10 oz: pkg. frozen chopped spinach thawed and drained
  • 1/3 of English cucumber
  • 3 T fresh chopped chives or green onion
  • 1 1/2 cups of fat free Greek yogurt unsweetened
  • 2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper to taste
  • 1/2 tsp oregano leaves dried
  • 1/2 tsp basil leaves dried
INSTRUCTIONS
  • Place thawed spinach on a piece of cheesecloth or onto two heavy duty paper towels
  • Fold up and squeeze out all moisture.
  • Add spinach to food processor and pulse to loosen up.
  • Add English cucumber and pulse.
  • Add rest of the ingredients and pulse.
  • Place in a serving bowl.
  • Serve surrounded with low carb veggies like Jicama sticks, celery, cucumber rounds, radish slices, steamed artichoke leaves, broccoli, cauliflower, dill pickle slices, carrot spears, red, green and yellow pepper strips.
NOTES
Profile Exchange: Trace Fat; 32 calories; 1 flex food
KEYWORD
Fat Free Dip, Healthy Chips and Dip, Low Carb Snacks, Profile Snacks, Snacks for Weight Loss