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Cauliflower Pasta
Check out this tasty low-carb pasta "swap". It's Profile-friendly to fit right into your personal weight loss plan.
COURSE
Main Course, Side Dish
CUISINE
American, Profile
INGREDIENTS
- 1 Cauliflower raw, head, medium 5-6″ dia
- Olive Oil Spray- 4 second spray
- 1 T Olive Oil
- Salt and Black Pepper to taste
- Herbs and Spices to taste
INSTRUCTIONS
-
Wash cauliflower and cut into small uniform pieces.
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Working in small batches add cauliflower to food processor and pulse until cauliflower is the size of couscous or long-grain rice.
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Place a large shallow frying pan over medium-high heat and spray with vegetable oil spray.
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When the pan is hot add cauliflower and let it toast till a golden-brown color on the bottom.
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Gently flip/stir over the cauliflower to brown on the other side.
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To finish add 1 T olive oil, spices, salt and pepper to taste.
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Remove from the heat, mix well, and serve.
NOTES
Tips: You can also roast the cauliflower in a hot oven till golden brown and finish as above. To add even more veggies to your meal try adding in small diced red and green pepper, mushroom, onion, and/or garlic.
Profile Exchange: 1 fat, 1 cup vegetable
Photo courtesy of The Vintage Mixer
KEYWORD
Low-carb swaps, Profile Pasta, Profile Swaps, Cauliflower Pasta
