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Cauliflower Fried Rice

Small bowl of Cauliflower Fried Rice with peas and corn

Cauliflower Fried Rice

Profile-friendly Cauliflower Fried Rice that fits right into your weight loss plan. Delicious and low-carb.
Small bowl of Cauliflower Fried Rice with peas and corn
COURSE
Main Course, Side Dish, Snack
CUISINE
Asian, Chinese, Profile
SERVINGS
4
EQUIPMENT
  • Food Processor
 
INGREDIENTS
  • 1 head of cauliflower
  • 1 Tbsp. canola or olive oil
  • 2 eggs
  • 1 tsp. sesame oil
  • 3 cloves of garlic minced
  • 1 onion chopped
  • 1 1/2 cups vegetables of your choice – ex: peppers mushrooms, bean sprouts
  • 4 green onions
  • 4 Tbsp. low sodium soy sauce
INSTRUCTIONS
  1. Put cauliflower in batches in the food processor and process. You can also use a box grater if you do not have a food processor
  2. Crack eggs into bowl and scramble, add sesame oil and set aside
  3. Place oil in wok or sauté pan over medium heat
  4. Add onions and garlic and cook until onion softens
  5. Add additional vegetables and cook for 1 minute
  6. Meanwhile in a separate small sauté pan sprayed with cooking spray, cook egg
  7. Add green onion and cauliflower and cook for 4 minutes
  8. Add egg and soy sauce
  9. Season with salt and pepper
NOTES
Profile Exchange per serving: 1/2 oz. lean protein, 1 fat, 1 cup vegetables
KEYWORD
Cauliflower Fried Rice, Cauliflower Rice, Profile-Friendly Asian Cuisine