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Cauliflower BBQ Wings

Profile Cauliflower Wings

Cauliflower BBQ Wings

This is a great take on a classic bar food. Try it out at your next gameday get together. These "wings" are perfect for air-frying as well.
Profile Cauliflower Wings
COURSE
Appetizer
CUISINE
American, Profile
INGREDIENTS
  • 2 Tbsp. Profile Sweet & Smokey BBQ sauce
  • 1 bag Profile Chips or Crisps of choice
  • ¼ head cauliflower chopped
  • ¼ cup egg whites
INSTRUCTIONS
  1. Preheat air fryer to 350 degrees.
  2. Crush the chips in a shallow bowl.
  3. Soak cauliflower florets in egg whites.
  4. Press the cauliflower florets into the chip crumbs until well coated.
  5. Lightly spray air fryer basket with non-stick spray. Place the cauliflower florets in the air fryer and cook for 15 minutes. Toss every 5 minutes to ensure an even crisp.
  6. Toss with BBQ sauce or serve on the side.
NOTES

Profile Exchange: 1 Profile Meal, 1 oz very lean protein, 1 cup vegetables, 1 flex food

Get the BBQ sauce in our online shop!

KEYWORD
Air fryer recipes for weight loss, Cauliflower wings, Profile Swaps, Profile-approved wings, Wings