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Cauliflower BBQ Wings
This is a great take on a classic bar food. Try it out at your next gameday get together. These "wings" are perfect for air-frying as well.
COURSE
Appetizer
CUISINE
American, Profile
SERVINGS
1
INGREDIENTS
- 2 Tbsp. Profile Sweet & Smokey BBQ sauce
- 1 bag Profile Sweet Jalapeno Chips
- ¼ head cauliflower chopped
- ¼ cup egg whites
INSTRUCTIONS
-
Preheat air fryer to 350 degrees.
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Crush the chips in a shallow bowl.
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Soak cauliflower florets in egg whites.
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Press the cauliflower florets into the chip crumbs until well coated.
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Lightly spray air fryer basket with non-stick spray. Place the cauliflower florets in the air fryer and cook for 15 minutes. Toss every 5 minutes to ensure an even crisp.
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Toss with BBQ sauce or serve on the side.
NOTES
Profile Exchange: 1 Profile Meal, 1 oz very lean protein, 1 cup vegetables, 1 flex food
KEYWORD
Air fryer recipes for weight loss, Cauliflower wings, Profile Swaps, Profile-approved wings, Wings
