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Beef Kabobs
This Profile Plan approved recipe will fit right into your summer BBQ plans!
COURSE
Main Course, Side Dish
CUISINE
American
SERVINGS
4
EQUIPMENT
-
Grill or Oven
INGREDIENTS
- 12 oz lean sirloin
- ¼ c snipped parsley
- 3 T lemon juice
- 3 T water
- 1 T olive oil
- 1 garlic clove minced
- ¼ tsp. pepper
- 1 med red or green pepper or both cut into 1” pieces
- 4 green onions cut into 2”pieces
INSTRUCTIONS
-
Trim beef. Place beef in plastic bag.
-
Marinade: in small mixing bowl stir together parsley, lemon juice, water, olive oil, garlic and pepper. Pour over beef. Seal bag.
-
Cook green and red peppers, green onions in boiling water for 1 min. Drain well. Place on 4 long skewers, alternating meat and veggies
-
Place skewers over unheated rack on broiler pan. Broil for about 10 minutes or try them on the grill.
NOTES
Profile Exchange: 3oz lean protein, 1 fat, 1/2 cup vegetables
KEYWORD
Beef Kabobs, Profile-Friendly Recipes
