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Banana Almond Oatmeal
Start your morning, your month or your whole year off right with this heart-healthy, Profile-Approved breakfast favorite! Why it's heart-healthy: Almonds have monounsaturated fats and fiber linked to lowering cholesterol. Oats are a good source of soluble fiber, which reduces LDL cholesterol and blood sugar. It also helps you feel full and amps up the growth of good bacteria in your gut.
TOTAL TIME
5 Mins
COURSE
Breakfast
CUISINE
American
SERVINGS
1
EQUIPMENT
-
Microwave
INGREDIENTS
-
2 tsp. almond butter
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8 almonds
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8 oz. water
INSTRUCTIONS
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Combine all ingredients, except almonds, in a microwave-safe bowl.
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Microwave for 2 minutes, stir, and microwave for an additional 1-2 minutes.
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Top with almonds and enjoy!
NOTES
Profile Exchange: 1 meal replacement, 1 bar, 2 fats
KEYWORD
Heart-Healthy Oatmeal, Banana Cream Pie, Maple & Brown Sugar
