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Profile Exchange 1 profile meal replacement, 1 flex food
Profile Exchange: 1 meal replacement, 1 bar, 4 oz. very lean protein, 1 fat
Profile Exchange: 1 Profile Meal, 1 oz very lean protein, 1 cup vegetables, 1 flex food
Profile Exchange per serving: 1 Profile meal replacement
Profile Exchange: 1 Profile Meal, 1oz lean protein, 1 fat
Did you know you can get the Pancake Mix in our new online store?
Profile Exchange: 1 Profile Meal, 1oz lean protein, 1-2 cups vegetables, 2 fats
Did you know you can get the Salt and Vinegar chips from our online store?
Profile Exchange: ½ meal replacement, ½ oz. very lean protein, 1 cup vegetables
2 cups cooked and cooled quinoa
2 cups shredded zucchini (~2 small zucchinis as recipe is written) 2 Tbsp olive oil, plus more for cooking
1/2 cup finely diced onion
4 cloves garlic, minced
2 1/2 cups spinach (or combination spinach, kale, and swiss chard)
1 egg 1/4 tsp salt, plus more to taste pinch of black pepper
1/4 cup fresh dill (or 2 Tbs of dried dill)
3/4 cup oat flour (or 1/2 cup + 2Tbs oats, ground) + more if needed
1. If you do not already have cooked quinoa, prepare it at this time — 2/3 cup uncooked quinoa will yield ~2 cups cooked.
2. Shred zucchini using either the coarse side of a box grater or the grater attachment of a food processor. Then transfer to a clean towel and squeeze out excess moisture - try to get it as dry as possible!
3. Heat a large pot or rimmed skillet over medium heat. Once hot, add oil (or water), onion, and garlic. Season with a pinch of salt and pepper. Sauté for 3-4 minutes, stirring frequently, or until the onion is tender and fragrant. Add zucchini and sauté for another 2 minutes. Lastly, add chopped greens and stir to slightly wilt.
4. To a large mixing bowl, add sautéed vegetables, quinoa, salt, pepper, dill, and egg. Then, mix in oat flour and stir until combined. If too wet to handle, add more oat flour until tacky and able to mold into patties.
5. Optional step: let mix rest in fridge for 1 hour to 24 hours.
6. Form into thin (roughly 1/4-inch-thick) patties the size of the palm of your hand.
7. Air Fry until golden brown, ~4 minutes should do the trick
8. Serve hot with garnishes like lemon juice, yogurt, hummus, dill sauce, etc.
Profile Exchange Values: 2 fritters = 2 starches, 1 cup vegetables, 1 fat, 1 flex
Store leftovers covered in the refrigerator up to 3-4 days, or in the freezer up to 1 month. Reheat in your air fryer. If frozen, thaw before reheating.
1 large poblano pepper (1/2 cup veg)
1 small onion sliced and sauteed (1 cup veg)
1/2 cup cauliflower rice
1 oz fat free cream cheese (1 flex)
Fiesta blend seasoning
1 packet Sloppy joe mix
1/4 cup reduced fat shredded cheddar or Mexican blend cheese (1 fat)
sliced roasted red peppers
canned green chilis
jalapeno slices
green onions
cilantro
1/4 cup salsa,
1/4 cup fat free sour cream
Top with salsa and sour cream if desired.
Air Fryer
Tips: Watch closely to prevent over-browning of chips. Serve with Hot Artichoke Dip and crisp fresh veggies! Also, great with our Healthy Greens Veggie Dip!
Profile Exchange: 1 starch
Air Fryer
Profile Exchange: 1 fat, 1 cup vegetables
If you like the Air Fried Kale Chips, you might also like our low-carb Air Fryer Jicama Recipe!
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**Not available in all states. See full Membership Agreement for full details.
Copyright © 2022 Profile Plan. All Rights Reserved.
Copyright © 2022 Profile Plan. All Rights Reserved.