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Ahi Tuna Salad

Ahi Tuna Salad

Ahi Tuna Salad

Enjoy Ahi tuna steak, goat cheese, strawberries, salad greens and Profile Rosemary Balsamic Vinaigrette.
Balsamic Vinaigrette Dressed Ahi Tuna Steak Salad
TOTAL TIME
15 Mins
COURSE
Salad
CUISINE
Profile
SERVINGS
1
EQUIPMENT
  • Small pan to cook tuna steak
 
INGREDIENTS
  • 1 Ahi tuna steak
  • 2 cups Mixed salad greens
  • 2 tbsp Profile Rosemary Balsamic Vinaigrette
  • 1 1/2 tsp goat cheese
  • 6-8 strawberries (If your plan allows fruits for a low-carb diet)
INSTRUCTIONS
  1. a grill pan on medium heat and spray with nonstick cooking spray. 
  2. Place the tuna steak on the pan once hot, and cook the steak for about 2-3 minutes on each side (the middle will still be raw).
  3. Remove tuna from heat and allow to cool. Once cool, cut into slices.
  4. In a large mixing bowl, toss together the mixed greens, balsamic vinaigrette, goat cheese, and optional strawberries.
  5. Plate the greens and place the tuna slices on top of the dressed greens and serve.
NOTES
Profile Exchange: 4 oz very lean protein, 2 cups vegetables, 1 fat, 1 flex food, 1 fruit (for a low-carb diet)
 
 
KEYWORD
Profile Salads
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