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Ahi Tuna Salad
Enjoy Ahi tuna steak, goat cheese, strawberries, salad greens and Profile Rosemary Balsamic Vinaigrette.
TOTAL TIME
15 Mins
COURSE
Salad
CUISINE
Profile
SERVINGS
1
EQUIPMENT
-
Small pan to cook tuna steak
INGREDIENTS
- 1 Ahi tuna steak
- 2 cups Mixed salad greens
- 2 tbsp Profile Rosemary Balsamic Vinaigrette
- 1 1/2 tsp goat cheese
- 6-8 strawberries (If your plan allows fruits for a low-carb diet)
INSTRUCTIONS
-
a grill pan on medium heat and spray with nonstick cooking spray.
-
Place the tuna steak on the pan once hot, and cook the steak for about 2-3 minutes on each side (the middle will still be raw).
-
Remove tuna from heat and allow to cool. Once cool, cut into slices.
-
In a large mixing bowl, toss together the mixed greens, balsamic vinaigrette, goat cheese, and optional strawberries.
-
Plate the greens and place the tuna slices on top of the dressed greens and serve.
NOTES
Profile Exchange: 4 oz very lean protein, 2 cups vegetables, 1 fat, 1 flex food, 1 fruit (for a low-carb diet)
Buy Profile Rosemary Balsamic Vinaigrette
KEYWORD
Profile Salads
