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3 Healthy Swap Recipes that are Oh-So-Yummy

three healthy Profile recipes

Last summer, we shared some healthy swap recipes that were highly loved. So, we thought we’d share three more swap recipes for you to enjoy. As tasty as these swaps are, there may be times you just want to eat your faves. Living a healthy lifestyle is about balance! In those moments, enjoy the food you want to mindfully without guilt by savoring the taste and satisfaction. Other times, a yummy swap will do the trick. If a nutritious, flavorful recipe is what you’re in the mood for … read on!

Mock “Potato” Salad

When you want a nutritious alternative to Grandma’s potato salad: We've swapped the potatoes for a low-carb alternative that is rich in Vitamin C … cauliflower! This Profile by Sanford recipe is a nutritious option with the flavors you love.
Low Carb Profile Potato Salad Alternative
COURSE
Side Dish
CUISINE
American, Profile
SERVINGS
4
INGREDIENTS
  • 1 head cauliflower
  • Salt and pepper to taste
  • 1 Tbsp olive oil
  • 3 eggs hard boiled, chopped
  • 3 stalks celery diced
  • ½ red onion diced

Dressing:

  • ½ cup plain nonfat Greek yogurt
  • 1 Tbsp dijon mustard
  • 1 Tbsp olive oil
  • 1 clove garlic minced
INSTRUCTIONS
  1. Preheat oven to 400 degrees F.
  2. Slice cauliflower into small florets.
  3. In a bowl, toss cauliflower with olive oil, salt, and pepper.
  4. Bake for 25 minutes or until lightly browned. Once cooked, set aside, and let cool.
  5. In a large bowl, combine dressing ingredients.
  6. Dice eggs, onion, and celery.
  7. In large bowl, combine cauliflower, eggs, onion, celery, and dressing.
NOTES

Profile Exchange: 1 cup Veggies, 1 Fat, 1 oz. Lean Protein, 1 Flex

KEYWORD
Mock Potato Salad, Potato Salad, Profile-approved

Protein Packed BBQ Turkey Wrap

This Profile by Sanford recipe swaps a wrap for a Profile Pizza Crust to make it a protein-packed choice. Load it up with your favorite veggies, add the BBQ sauce, wrap it up, and you have a meal that's perfect to grab and go.
BBQ Turkey Wrap, Profile-approved
COURSE
Main Course
CUISINE
American, Profile
SERVINGS
1
INGREDIENTS
INSTRUCTIONS
  1. Spread BBQ Sauce onto Pizza Crust.
  2. Sprinkle with BBQ Rub Seasoning.
  3. Top with shredded cheese, deli meat and veggies toppings.
  4. Roll up and enjoy!
NOTES
Profile Exchange: 1 Profile MR, 3 oz. Very Lean Protein, 1 Fat, 1 Flex
  
KEYWORD
BBQ Turkey Wrap, Profile-approved

Strawberry Pretzel Squares

This Profile by Sanford recipe is just straight-up delicious. If you've had this salty-sweet strawberry dessert before there really isn't much comparison between that version and the Profile swap.
Healthy and delicious strawberry dessert with pretzels
COURSE
Dessert
CUISINE
American, Profile
SERVINGS
2
INGREDIENTS
INSTRUCTIONS
  1. Combine pretzel peanut bars together and press onto the bottom of your baking dish.
  2. Combine 4-6 oz of water with the Vanilla Cake Batter mix. Stir thoroughly until a pudding consistency is attained. Spread over the crust.
  3. Add boiling water to gelatin mix, stir 2 min until completely dissolved. Stir in cool water.
  4. Refrigerate 1-1/2 hours or until thickened.
  5. Spoon over pudding and crust.
  6. Refrigerate 3 hours or until firm.
  7. Serve with whipped topping and enjoy!
NOTES
Profile Exchange: 1 Profile MR, 1 Flex
 
 
KEYWORD
Profile-approved, Strawberry Pretzel Squares