Join Our Community
Get tips, recipes and deals sent to your inbox by entering your email.
Korean Steak Bowl
This bowl will make you think you're ordering straight from your favorite Korean taco truck. If you really want to take this recipe up a notch try grilling the steak first!
COURSE
Main Course, Meal Replacement
CUISINE
Korean, American
SERVINGS
1
INGREDIENTS
- Steak – 3 oz, cooked and sliced
- Quinoa –2/3 cup, cooked
- Hummus – 4 Tbsp
- Sweet Red Pepper - ½ cup, chopped
- Broccoli – ¾ cup, cooked
- Red Onion – ¼ cup, diced
- Carrots – ½ cup, shredded
- Red Pepper Flakes – to taste
- Sesame Seeds – for garnish
INSTRUCTIONS
- Cook steak to your taste
- Combine ingredients in one bowl
-
Enjoy
NOTES
- Profile Exchange: 3 oz lean protein, 2 cups vegetables, 2 fat, 2 starches
KEYWORD
korean steak bowl, healthy bowls
Mediterranean Chicken Bowl
This bowl looks like a work of art but you won't want to stare at it too long! The feta cheese really pairs well with the hummus in the Mediterranean Chicken Bowl.
COURSE
Main Course, Meal Replacement
CUISINE
Mediterranean, American
SERVINGS
1
INGREDIENTS
- Chicken – 4 oz, cooked and diced
- Cauliflower Rice – 1 cup, cooked
- Cucumber – ½ cucumber, sliced
- Hummus – 4 Tbsp
- Cherry Tomatoes – 1/2 cup, halved
- Onion – ¼ cup, diced
- Feta cheese – 2 oz
- Lemon Pepper – to taste
INSTRUCTIONS
- Cook chicken to at least 165 degrees
- Combine ingredients in one bowl
- Enjoy
NOTES
- Profile Exchange: 4 oz very lean protein, 2 cups vegetables, 3 fats
KEYWORD
Mediterranean Chicken, healthy bowls
Breakfast Bowl
Hummus for breakfast? Why not! One bite and this might just become your new go-to breakfast meal. In the recipe we've used scrambled eggs but feel free to prepare your eggs any style you want.
COURSE
Main Course, Meal Replacement, Breakfast
CUISINE
American, Breakfast
SERVINGS
1
INGREDIENTS
- Scrambled eggs – 2
- Turkey Bacon – 1 oz
- Cauliflower Rice – 1 cup, cooked
- Hummus – 4 Tbsp
- Spinach – ½ cup, cooked
- Onion – ¼ cup, diced
- Sweet Yellow Pepper – ¼ cup, chopped
- Avocado – 1/4 cup, diced
- Profile Everything Bagel Seasoning – to taste
INSTRUCTIONS
- Prepare eggs to your desired style
- Combine ingredients in one bowl
- Enjoy
NOTES
- Profile Exchange: 3 oz lean protein, 2 cups vegetables, 3 fats
KEYWORD
Mediterranean Chicken, healthy bowls
