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Level-up your avocado toast with this delicious breakfast recipe for green, eggs and toast. In five minutes or less you can create this well-balanced, protein-packed breakfast that will give you the energy to kickstart your day. This recipe is made with all whole foods, provides you with healthy fats, protein and carbs. We love our eggs over medium, but you can cook them in any way that you choose! This breakfast is great with one of our protein-packed protein shakes or a tall glass of water.
Let’s get you started on your lifestyle change!
See How It WorksGreen, Eggs, & Toast
This delicious spin on a classic adds avocado to your morning eggs and toast, giving you a great source of healthy fats!
PREP TIME
5 minutes
COOK TIME
5 minutes
TOTAL TIME
10 minutes
COURSE
Breakfast
SERVINGS
1
EQUIPMENT
- Toaster
- Skillet
- Stove
- Whisk
- Spatula
INGREDIENTS
- ¼ avocado, seeded and peeled
- 1 slice whole grain bread, or bread of choice
- Sea salt, to taste
- Freshly cracked black pepper, to taste
- 1 tsp. butter
- 2 eggs
INSTRUCTIONS
- Toast the bread in a toaster until golden and crispy, place the quarter avocado over the toast, slice it and mash it on top of the toast. Top with eggs of choice, and season with salt and pepper, to taste.
- For fried eggs: Heat butter in nonstick skillet over medium-high heat until hot. Break the egg onto the skillet and immediately reduce the heat to low. Cook uncovered until whites are completely set and yolks are thickened to your liking, about 5-7 minutes.
- For scrambled eggs: Heat butter in nonstick skillet over medium-high heat until hot. Whisk the eggs in small bowl, then carefully pour into the center of the pan. When the edges start to set, start to gently fold the eggs until the eggs are cooked through, about 2-3 minutes.
NOTES
Profile Exchange: 2oz Lean Protein, 1 Starch, 2 Fat
