Time. Commitment. Effort. It’s no secret that losing weight can be difficult. But you know what makes it even more challenging? Trying to lose weight alone.
However, having a solid support system can make all the difference in achieving your weight loss goals.
The Benefits of Support in Weight Loss
Whether virtual, in-person, or a combination, your support community provides many benefits to your weight loss.
You're more likely to stick to your weight loss plan when you have support. Knowing that others are counting on you can provide the motivation you need to stay on track with your diet and exercise goals.
Losing weight can be challenging and may not provide instant gratification. Therefore, it's easy to get discouraged when progress is slow, you've hit a plateau, or you experience setbacks.
A supportive community can offer encouragement and remind you of the progress you've already made to help you regain focus on your goals. Think of your support team as your personal cheerleaders!
A community's emotional support can play a significant role in preventing emotional eating. Emotional eating refers to consuming foods to deal with emotions rather than to satisfy hunger. This is an easy way you can unintentionally sabotage your weight loss efforts.
If you have a go-to for emotional support, you're less likely to turn to binge eating and unhealthy foods when you're feeling stressed. In addition, if you find yourself overeating to cope, you have a support system to help you get back on track.
Advice and Resources
A supportive community can be a great source of advice, especially in moments when you feel stuck or discouraged. Your community can share tips on healthy eating, exercise routines, and other weight loss strategies that have worked for them.
Working with a professional-led support community, like a weight loss coach, gives you access to educational resources, experience-based insight, and tips and tricks.
From making significant changes to your diet to sticking to an exercise routine, it's no easy task to keep your motivation up when trying to lose weight. However, since healthy weight loss takes time, staying motivated is essential to your short-term and long-term success.
By joining a weight loss community, you can experience and celebrate the success of those with similar goals as yours. Seeing others succeed can be incredibly inspiring and motivating to keep you progressing towards your goal.
How to build a supportive community for weight loss
You see all the benefits of having a strong support community, so how do you build it to set yourself up for success?
The good news is it doesn't have to be complicated!
Form or join a weight loss support group or program: Ask family, friends, and co-workers to join you on your weight loss journey to create your own program. Or research groups that are already established that you can join. A support group led by a professional, such as a health coach or dietitian, might be the best option for connecting with others with similar health goals.
Find a workout buddy: Having a workout buddy can make exercise more fun and help keep you accountable. You can motivate each other to push harder and achieve your fitness goals.
Connect through social media: Social media can be a great tool for building a weight loss community. You can follow other people on a weight loss journey, join groups, and share your progress with others.
Be consistent: Consistency is critical in building a supportive community. You get out what you put in. Make an effort to show up regularly, participate in discussions, and share your progress. The Profile Plan community provides tools, like our meal-planning guide, to help members plan while staying consistent and accountable.
Celebrate every success: Celebrate your own and others' successes, no matter how small. Remember, getting healthy and losing weight is more than just the number on the scale.
Building a supportive community can be a powerful tool in achieving weight loss success. It can provide accountability, encouragement, advice, and motivation, making all the difference in reaching your weight loss goals.
If you're struggling with weight loss or just getting started, consider joining a community of like-minded individuals who can support you on your journey. Remember, it's not about being perfect but about making progress and having the support needed to achieve your goals.
Here at Profile Plan, we created a simple, sustainable and powerful weight loss and nutrition program customized to meet the needs of your health goals. Your long-term success is our priority, so working with us means having support every step of the way from one of our certified health coaches.
Take our health quiz today to find a plan that aligns with your weight loss goals, or use the chat box to the right of this page to learn more!
*Individual results will vary. Active Profile Members following our program lose 1-3 pounds per week on average. In clinical trials, individuals receiving coaching lost about three times more weight than those without coaching. See full Terms of Service Agreement for details. Not available in select states or stores. Precise not available in all states.