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Berry Overnight Oats

Meal prepping doesn't need to just be for lunch and dinner. Try this hearty and simple overnight oats recipe. Combine all of the listed ingredients and let the magic happen overnight. This recipe is non-dairy, gluten free (when using certified gluten free oats) and takes no more than five minutes to prepare. Top your berry overnight oats with blueberries, strawberries, nuts or any other of your favorite low calorie toppings. This recipe will help keep you on track in your weight loss journey and will give you the protein and fiber you need to feel full and energized. 

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Berry Overnight Oats

This simple recipe for overnight oats gives you the option to add other ingredients to help you hit your protein or fat needs for breakfast. This recipe doesn't require any Profile food products, but feel free to add Profile protein for an extra boost!
Blog - Overnight Oats
PREP TIME
5 minutes
COOK TIME
(Refrigerate) 5 hours
TOTAL TIME
5 hours, 5 minutes
COURSE
Breakfast
SERVINGS
1
EQUIPMENT
  • Sealable container
  • Refrigerator
INGREDIENTS
  • ½ cup rolled oats
  • ½ cup unsweetened almond milk
  • ¼ cup blueberries
  • ½ cup strawberries, sliced
  • Optional – crushed walnuts
  • Optional – nutritional yeast
  • Optional – Vegetarian Protein Boost: Cinnamon Swirl Plant-Based Shake Shake 

 

 

INSTRUCTIONS
  1. In a mason jar or sealable container, add the oats, almond milk, blueberries, and strawberries (and any optional ingredients).
  2. Stir together, seal, and place in the refrigerator overnight for up to 5 days.
  3. Enjoy!
NOTES

Profile Exchange: 2 starches, 1 fruit, 1 flex food

Use certified gluten free oats for an easy gluten free version of this recipe. 

Want an extra helping of veggies in this recipe? Add a scoop of Profile Veggies Plus

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