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Shredded Chicken Chili

Shredded chicken chili

Servings: 4


  • 8 oz boneless chicken breast
  • ½ tbsp. garlic powder
  • 1 jalapeno
  • ½ onion, diced
  • 1 (28 oz) can tomatoes
  • 2 packets Profile Creamy Chicken Soup
  • 2 packets Profile Tomato Soup
  • 1 tbsp. chili powder
  • Salt and pepper, as desired
  • 1 tbsp. cumin
  • 1 tbsp. butter
  • 4 oz fat-free cream cheese


  1. Prepare chicken by cooking chicken breasts in a crockpot for 4-6 hours, add a little water so chicken is barely covered in liquid. Once the chicken is cooked through, remove from crockpot and shred with two forks.
  2. In a small skillet, melt butter over medium-high heat. Add onion and cook until translucent.
  3. Transfer onion to crockpot and add the shredded chicken, diced tomatoes, chili powder, cumin, garlic powder, and jalapeno to the crockpot.
  4. Mix the soup packets as directed and add to the crockpot mixture and gently stir to mix all ingredients. Cover and cook on low for 60 minutes.
  5. Cut cream cheese into small, 1-inch cubes.
  6. Remove lid and add the cream cheese. Stir until the cream cheese is completely melted and blended. Add salt and pepper to taste.
  7. Serve and enjoy!

Profile Exchange: 1 Profile Meal Replacement, 2 oz very lean protein, 1 cup vegetable, 1 fat


Thai Lettuce Wraps Recipe

Take in all the Thai flavors with these healthy Thai lettuce wrap recipes that are perfect for spring!
Healthy Thai Lettuce Wraps Recipe
Salad, Side Dish
Asian, Profile
  1. Heat olive oil in a saucepan over medium high heat.
  2. Add ground chicken and cook until browned, making sure to crumble the chicken as it cooks; drain excess fat.
  3. Stir in garlic, onion, Profile Asian Dressing, P3 and Sriracha until onions have become translucent, about 1-2 minutes.
  4. Stir in green onions until tender, about 1-2 minutes; season with salt and pepper, to taste.
  5. To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style.
  6. Top with shredded carrots.
  7. Enjoy your very own Thai lettuce wraps!

Profile Exchange: 4oz protein, 1 cup vegetable, 2 fats, 1 free food


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Lettuce Wraps, Profile Zesty Asian Vinaigrette Dressing, Profile-Friendly Asian Cuisine