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Salted Caramel “Rolls”

Servings: 2

Serving Size: 3 “rolls”
Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Add 6 paper liners to a muffin tin or spray 6 muffin tins with vegetable spray, set aside.
  2. Whisk egg, add pancake and shake mix, baking powder, and cinnamon.
  3. Mix in water, adding an additional 1-2 tsp. of water at a time, if needed.
  4. Divide batter into six muffin cups.
  5. Bake for approximately 20 minutes, let cool for 5 minutes.
  6. Top with sugar-free caramel syrup and walnuts and enjoy!

Profile Exchange: 1 Meal Replacement, 1 oz. lean protein, 1 flex food, 1 fat

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