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Protein-packed Tofu Bacon

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Tofu Bacon

Say hello to your new favorite go-to healthy snack! Making tofu bacon is as easy as pressing, mixing, and sticking in the oven. Prep ahead for your whole week and enjoy this crispy, protein-packed meat alternative!
Tofu Bacon
SERVINGS
4
INGREDIENTS
  • 14 oz package extra firm tofu
  • 1/4 cup low-sodium soy sauce
  • 1 1/2 Tbsp. calorie-free maple syrup 
  • 1 1/2 Tbsp. liquid smoke
INSTRUCTIONS
  • Preheat oven to 375 degrees. 
  • Drain tofu block and wrap in towel. Place a heavy object on top to press out excess liquid.
  • Whisk together remaining ingredients in bowl. Prepare a baking sheet with tinfoil and non-stick cooking spray.
  • Slice tofu into thin strips. Take each tofu slice and dip it fully into the marinade.
  • Place strips on baking sheet and spray with non-stick cooking spray.
  • Bake for 20 minutes. Flip tofu strips and brush on additional marinade. Continue baking for 15 minutes or until crispy.   
NOTES

Profile Exchange: 1 oz lean protein

KEYWORD
plant-based, recipes for weight loss, Healthy bacon copycat, Healthy Substitute bacon, Profile tofu bacon

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