Number of Servings: 1Serving Size: 8 oz. Ingredients: 1 package Profile Vanilla Shake 15 g 1/4 tsp Imitation Rum Extract (calorie free) 1/8 tsp freshly ground Nutmeg 1/2 cup tap water (4 oz) 1/2 cup Almond Milk-vanilla and unsweetened 30 cal (4 oz) 1 T Fat Free non-dairy Whip Topping (optional) Cinnamon stick (optional) Directions: Place 1 package of Profile Vanilla Shake mix into a food processoror blender. Add rum extract, cinnamon, nutmeg, water, and almond milk. Blend until smooth. Pour into a festive glass and top with Fat-Free whip topping if using, and garnish with a bit more nutmeg and a cinnamon stick. Profile Exchange: 1 meal replacement, 1 flex food Photo courtesy of Mommie Cooks! Let’s get you started on your lifestyle change! See How It Works Plan--Sustain Balance Plan--Reboot Food--Shakes Plan--All Plans