Skip to content

On-the-Go Food: 5 Easy Recipes for Your Busy Days

On-the-Go Food

Profile by Sanford’s shakes and protein bars are a great healthy grab-and-go food choice on those days you’re scrambling. If you want to switch things up and add variety to your on-the-go food options, try these 5 yummy recipes that are perfect for your busy days.

…and if these recipes sound more like snacks than meals? You’re not wrong, but all 5 of these healthy recipes are actually meal replacements. So you can feel like you’re getting a snack when you’re really getting a whole meal in!

  1. No Bake Brownie Bites
  2. Everything Bagel Chips
  3. Profile Trail Mix
  4. Salted Caramel Snickerdoodle Protein Balls
  5. Buffalo Chicken Salad Wrap

No Bake Brownie Bites

Profile by Sanford's no bake brownie bites recipe is a convenient snack that tastes like chocolate cookie dough with the nutritional value of a protein shake.
Protein Packed No Bake Brownie Bites
TOTAL TIME
20 Mins
COURSE
Dessert, Snack
CUISINE
American, Profile
SERVINGS
1
INGREDIENTS
INSTRUCTIONS
  • Mix all ingredients in a small dish.
  • Using a teaspoon, scoop “dough” into hand and roll into a ball.
  • Refrigerate for 15 minutes and enjoy!
NOTES
Profile Exchange: 1 Meal Replacement, 1 fat
 
Get the shake mix for this recipe!
KEYWORD
brownie bites, Profile-approved

Everything Bagel Chips

A protein-packed recipe from Profile by Sanford. Enjoy these yummy chips with dip of your choice.
Protein Packed Everything Bagel Chips
TOTAL TIME
20 Mins
COURSE
Main Course, Snack
CUISINE
American, Profile
SERVINGS
1
INGREDIENTS
INSTRUCTIONS
  • Preheat oven to 350 degrees.
  • Cut pizza crust into small triangles using a pizza cutter.
  • Spray each triangle with olive oil spray and top with Everything Bagel Seasoning and place on baking sheet.
  • Bake for 10-15 minutes, or until pizza reaches desired crispiness.
  • Enjoy chips with guacamole, hummus, or cheese spread!
NOTES
Profile Exchange: 1 Profile meal replacement
 
You can buy the Profile Pizza Crusts from our new online shop!
 
 
KEYWORD
Chips, Profile-approved

Profile Trail Mix

Try Profile by Sanford's trail mix recipe the next time you go for a hike.
Healthy Trail Mix
TOTAL TIME
5 Mins
COURSE
Snack
CUISINE
Profile
SERVINGS
2
INGREDIENTS
INSTRUCTIONS
  • Remove Pretzel Peanut bar from packaging and cut into small, bite-size pieces.
  • Empty contents of Cinnamon Cereal in small bowl. Add bar pieces and nuts/seeds of choice. Mix together. Split into two servings and store in small baggies. Enjoy as an on-the-go snack!
NOTES
Profile Exchange: 1 Meal Replacement/Bar, 1 fat
 
Looking for the Profile Protein Bars?
KEYWORD
trail, mix, cinnamon, cereal, nuts, seeds

Salted Caramel Snickerdoodle Protein Balls

This Profile by Sanford protein ball recipe is perfect for satisfying your sweet tooth.
Salted Caramel Snickerdoodle Protein Balls
TOTAL TIME
5 Mins
COURSE
Dessert, Snack
CUISINE
American, Profile
SERVINGS
1
INGREDIENTS
  • 1 package Profile Salted Caramel Shake
  • 1 tsp. cinnamon
  • ¼ tsp. butter extract optional
  • 1 tbsp. P3
  • Water as needed
INSTRUCTIONS
  • Mix all ingredients in a bowl, adding water until desired “dough” consistency.
  • Form a tbsp. of mix into a ball.
  • Store in covered container in refrigerator until chilled and firm.
NOTES
Profile Exchange: 1 Meal Replacement, 1 flex food
 
Need some Profile Salted Caramel Shake Mix?
 
 
KEYWORD
Profile-approved, Protein Balls, Salted Caramel Snickerdoodle

Buffalo Chicken Salad Wrap

Delicious, nutritious, and ready in 15 to 20 minutes! This Buffalo Chicken Salad Wrap recipe is perfect for a simple meal.
Delicious and Nutritious Buffalo Chicken Salad Wrap
TOTAL TIME
10 Mins
COURSE
Main Course
CUISINE
American, Profile
SERVINGS
1
INGREDIENTS
  • 1 Profile Pizza Crust
  • 2-3 oz of chicken breast
  • 1 tsp mayo
  • 1 tsp hot sauce
  • Banana peppers as desired
  • 1-2 cups lettuce spinach or mixed greens
  • 1 tsp ranch dressing
INSTRUCTIONS
  • Dice chicken into bite-sized pieces and cook, as desired, until internal temperature reaches 165 degrees Fahrenheit.
  • Toss chicken in a bowl with mayo and hot sauce until completely coated.
  • In a separate bowl, toss mixed greens with ranch dressing until well coated.
  • In a saute pan, toast each side of the Pizza Crust for 2-3 minutes.
  • Add dressed mixed greens to the Pizza Crust for 2-3 minutes, top with buffalo chicken mixture, and top with desired amount of banana peppers
  • Fold up like a burrito and enjoy!
NOTES
Profile Exchange: 1 Profile meal replacement, 2-3 oz very lean protein, 1-2 cups vegetables, 1 fat
 
KEYWORD
Buffalo Chicken Wrap, Profile-approved

Looking for more recipes like these? Fill out the form below to download our FREE cookbook!