On-the-Go Food: 5 Easy Recipes for Your Busy Days
If you are busy and need healthy on-the-go food options, try these 5 quick and easy recipes.
BY: profile
July 30, 2020
Profile's shakes and protein bars are a great healthy grab-and-go food choice on those days you’re scrambling. If you want to switch things up and add variety to your on-the-go food options, try these 5 yummy recipes that are perfect for your busy days.
…and if these recipes sound more like snacks than meals? You’re not wrong, but all 5 of these healthy recipes are actually meal replacements. So you can feel like you’re getting a snack when you’re really getting a whole meal in!
- No Bake Brownie Bites
- Everything Bagel Chips
- Profile Trail Mix
- Salted Caramel Snickerdoodle Protein Balls
- Buffalo Chicken Salad Wrap
No Bake Brownie Bites
Profile's no bake brownie bites recipe is a convenient snack that tastes like chocolate cookie dough with the nutritional value of a protein shake.

TOTAL TIME
20 Mins
COURSE
Dessert, Snack
CUISINE
American, Profile
SERVINGS
1
EQUIPMENT
- Refrigerator
INGREDIENTS
- 1 pkg Profile Chocolate Brownie Shake
- 3 tbsp. water
- 2 tbsp. almond flour
INSTRUCTIONS
-
Mix all ingredients in a small dish.
-
Using a teaspoon, scoop “dough” into hand and roll into a ball.
-
Refrigerate for 15 minutes and enjoy!
NOTES
KEYWORD
Brownie Bites, Healthy Brownies, Chocolate Brownie Shake
Everything Bagel Chips
A protein-packed recipe from Profile. Enjoy these yummy chips with dip of your choice.

TOTAL TIME
20 Mins
COURSE
Main Course, Snack
CUISINE
American, Profile
SERVINGS
1
EQUIPMENT
- Oven
INGREDIENTS
- 1 Profile Pizza Crust
- Profile Everything Bagel Seasoning
- Olive oil spray
INSTRUCTIONS
-
Preheat oven to 350 degrees.
-
Cut pizza crust into small triangles using a pizza cutter.
-
Spray each triangle with olive oil spray and top with Everything Bagel Seasoning and place on baking sheet.
-
Bake for 10-15 minutes, or until pizza reaches desired crispiness.
-
Enjoy chips with guacamole, hummus, or cheese spread!
NOTES
KEYWORD
Healthy Chips, Pizza Crust, Everything Bagel
Profile Trail Mix
Try Profile's trail mix recipe the next time you go for a hike.

TOTAL TIME
5 Mins
COURSE
Snack
CUISINE
Profile
SERVINGS
2
INGREDIENTS
- 1 Profile Pretzel Peanut Bar
- 1 Profile Cinnamon Cereal package
- 2 servings of nuts/seeds
INSTRUCTIONS
-
Remove Pretzel Peanut bar from packaging and cut into small, bite-size pieces.
-
Empty contents of Cinnamon Cereal in small bowl. Add bar pieces and nuts/seeds of choice. Mix together. Split into two servings and store in small baggies. Enjoy as an on-the-go snack!
NOTES
Buy the Cinnamon Cereal on Our Online Store!
KEYWORD
Trail Mix, Pretzel Peanut Bar, Cinnamon Cereal
Salted Caramel Snickerdoodle Protein Balls
This Profile protein ball recipe is perfect for satisfying your sweet tooth.

TOTAL TIME
5 Mins
COURSE
Dessert, Snack
CUISINE
American, Profile
SERVINGS
1
EQUIPMENT
- Refrigerator
INGREDIENTS
- 1 package Profile Salted Caramel Shake
- 1 tsp. cinnamon
- ¼ tsp. butter extract optional
- 1 tbsp. Profile P3
- Water as needed
INSTRUCTIONS
-
Mix all ingredients in a bowl, adding water until desired “dough” consistency.
-
Form a tbsp. of mix into a ball.
-
Store in covered container in refrigerator until chilled and firm.
NOTES
KEYWORD
Salted Caramel Snickerdoodle, Salted Caramel Protein Balls, Salted Caramel Shake
Buffalo Chicken Salad Wrap
Delicious, nutritious, and ready in 15 to 20 minutes! This Buffalo Chicken Salad Wrap recipe is perfect for a simple meal.

TOTAL TIME
10 Mins
COURSE
Main Course
CUISINE
American, Profile
SERVINGS
1
EQUIPMENT
- Stove
INGREDIENTS
- 1 Profile Pizza Crust
- 2-3 oz of chicken breast
- 1 tsp mayo
- 1 tsp hot sauce
- Banana peppers as desired
- 1-2 cups lettuce spinach or mixed greens
- 1 tsp ranch dressing
INSTRUCTIONS
-
Dice chicken into bite-sized pieces and cook, as desired, until internal temperature reaches 165 degrees Fahrenheit.
-
Toss chicken in a bowl with mayo and hot sauce until completely coated.
-
In a separate bowl, toss mixed greens with ranch dressing until well coated.
-
In a sauté pan, toast each side of the Pizza Crust for 2-3 minutes.
-
Add dressed mixed greens to the Pizza Crust for 2-3 minutes, top with buffalo chicken mixture, and top with desired amount of banana peppers
-
Fold up like a burrito and enjoy!
NOTES
Profile Exchange: 1 Profile meal replacement, 2-3 oz very lean protein, 1-2 cups vegetables, 1 fat
KEYWORD
Buffalo Chicken Wrap, Profile Pizza Crust, Healthy Wrap
Looking for more delicious and Profile approved recipes? Download a copy of the Profile Favorites Cookbook for FREE while supplies last!
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