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Farmer’s Market Beef & Rice Salad

Farmer's Market Beef & Rice Salad

Farmer’s Market Beef & Rice Salad

Farmer's Market Beef & Rice Salad
PREP TIME
6 hrs
COOK TIME
30 mins
TOTAL TIME
6 Hrs 30 Mins
COURSE
Main Course, Salad, Side Dish
CUISINE
American, Profile
INGREDIENTS
  • Marinade
  • 1/2 Cup Profile Balsamic Dressing
  • Salad
  • 1 sirloin steak cut 3/4 inch thick (1 pound)
  • 1 Tablespoon olive oil
  • 2 cups asparagus pieces 2-inch pieces
  • 1 medium yellow squash cut lengthwise in half, then crosswise into 1/4- inch thick slices
  • 1 package cauliflower rice
  • 1 cup diced seeded tomatoes
  • 1/4 cup fresh basil thinly sliced
INSTRUCTIONS
  1. Combine marinade and beef steak and 1/4 cup marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight. Reserve remaining marinade in refrigerator for dressing.
  2. Remove steak from marinade; discard marinade. Place steak on rack in broiler pan or on hot grill and cook for 11 to 13 minutes for medium rare (145°F) doneness, turning once. Remove; keep warm.
  3. Prepare cauliflower rice per package instructions.
  4. Heat oil in large nonstick skillet over medium-high heat until hot. Add asparagus and squash; cook and stir 7 to 8 minutes or until tender. Toss with rice, tomatoes, basil, salt and reserved marinade in large bowl.
  5. Carve steak into thin slices. Serve over rice salad.
NOTES
Profile Exchange: 4oz. lean protein, 2 cups vegetables, 1 fat
 
KEYWORD
beef, Profile by Sanford Salad, Profile Friendly Salad, Profile Salad Ideas