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Profile Exchange: 1 Profile meal replacement, 1 oz. lean protein, 1 flex food
1. Place package of Profile Gingerbread Shake into blender or shaker bottle.
2. Add cinnamon, nutmeg, syrup and water.
3. Blend until smooth.
4. Pour into a martini glass.
Profile Exchange: 1 meal replacement
1. Preheat oven to 350 degrees.
2. Mix together egg white, baking powder, and cocoa powder.
3. Add shake mix.
4. Slowly add the water until you reach a cookie-dough consistency.
5. Drop in half dollar portions on a baking sheet lined with parchment paper.
6. Bake for 7 minutes.
Profile Exchange: 1 meal replacement, 1 oz. very lean protein
1. Mix powdered peanut butter and water to reach peanut butter consistency. Add Gingerbread shake mix (and more water if needed) and mix well.
2. Roughly chop the almonds or put into a food processor, add to shake mixture and blend.
3. Roll into 4 balls and chill in refrigerate for 30 minutes.
Profile Exchange: 1 meal replacement, 1 fat
1. Combine all ingredients in a microwave safe bowl and mix well.
2. Microwave for 2 minutes.
Profile Exchange: 2 meal replacements, 2 free foods (or make 2 servings for 1 meal replacement and 1 free food each)
1. Add Gingerbread Shake mix and coffee into a Profile Shaker Bottle and shake well.
2. Pour into large coffee mug and microwave until you’ve reach desired temp, about 2 minutes.
3. Top with fat-free whipped topping and sprinkle with cinnamon and nutmeg.
Profile Exchange: 1 meal replacement
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Copyright © 2022 Profile Plan. All Rights Reserved.
Copyright © 2022 Profile Plan. All Rights Reserved.