Profile's Low-Carb Kitchen

1. Cube chicken into bite-size pieces and marinate in the Zesty Asian vinaigrette for 15-30 minutes.
2. Over medium-high heat, add olive oil to pan and cook chicken until heated through.
3. Once chicken is cooked, add bean sprouts, cabbage, and broccoli to pan. Heat, stirring occasionally, for 3-5 minutes, or until veggies are tender.
4. Add Profile noodles, and additional vinaigrette as desired, and continue cooking for 5 minutes.
5. Plate dish and top with green onion, red pepper flakes, and sesame seeds.

1. Over medium-high heat, cook ground turkey until brown. Season with Fiesta Blend seasoning.
2. Cook frozen cauliflower rice according to package directions.
3. While cauliflower rice is cooking, combine coleslaw mix and mayo.
4. To build bowls, divide the cauliflower rice, coleslaw mix, ground turkey, and tomatoes between four bowls. Top with green onions, cilantro, and a lime wedge.  

Cauliflower Directions:

1. Preheat oven to 400 degrees.
2. In a medium-sized bowl, combine seasoning, garlic, horseradish, and Dijon mustard.
3. Toss cauliflower pieces in marinade and thread skewers with cauliflower bites. 
4. Bake for 45 minutes to one hour, or until tender. With 5 minutes remaining on cook time, sprinkle kabobs with parmesan cheese.
   
   

Steak Kabobs Directions:

1. Preheat grill to 325 degrees.
2. In a large bowl, toss the steak and veggie pieces in olive oil and BBQ rub.
3. Thread skewers with steak and veggies.
4. Grill skewers, turning occasionally, for about 8-9 minutes, or until the steak internal temp reaches 145 degrees.

1. Preheat grill to medium-high.
2. Coat chicken breast with Profile BBQ sauce and cook for about 5 minutes on each side. Near the end of cooking, add cheese slice on each chicken breast to melt.
3. Spray mushrooms with cooking spray and season as desired.
4. Cook mushrooms on grill for 15 minutes, flipping halfway through.
5. Assemble the burgers by placing one mushroom cap down first, then adding the grilled chicken breast, lettuce, tomato, and top with second mushroom cap.

1. Cut pizza crust into chip-style pieces, however thickness you desire.
2. Place in air fryer for 3-5 minutes at 350 degrees
3. Dice fruit
4. Add all toppings onto chips
5. Bon Appétit!

1. Dice pepper, bacon, spinach, and mushrooms
2. Whisp together eggs
3. On stovetop, add diced ingredients
4. Add eggs until fully cooked
5. Take stovetop ingredients and avocado and add to wrap
6. Grill wrap on stove until crispy

1. Chop cabbage, green onion, and radish then mix together in bowl
2. Add Profile Zesty Asian Vinaigrette Dressing and stir
3. Sear Ahi Tuna in a pan at high heat – approx. 1-2 minutes on each side
4. Slice Ahi Tuna
5. Add dressed cabbage to tortilla and top with Ahi Tuna
6. Top with Profile Everything Bagel Seasoning

1. Dice veggies
2. Brown turkey on stovetop
3. Add seasoning to turkey
4. Sautee mushrooms in light butter and balsamic vinegar
5. In a separate bowl, mix together mustard, ketchup and worcestershire sauce
6. Combine lettuce, turkey, mushrooms and veggies
7. Drizzle dressing

1. Preheat oven to 400 degrees.
2. Spread the soft-wedge cheese onto the pizza crust and top with all remaining toppings, except for the BBQ sauce.
3. Bake directly on oven rack for 8-12 minutes. Top with BBQ sauce and enjoy.