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Grilled Chicken and Brussel Sprouts

Profile's Low-Carb Kitchen

Palmini Noodle Chicken Chow Mein

This Profile-inspired Chow Mein recipe is healthy, easy to prepare, and a great low-carb substitute for your favorite Chinese takeout dish.
Chicken Chow Mein
CUISINE
Chinese
SERVINGS
2
INGREDIENTS
  • 1 bag of Shirataki or miracle noodles
  • 1 Tbsp. olive oil
  • 2 skinless, boneless chicken breasts
  • 1 cup bean sprouts, trimmed
  • ¼ small red cabbage, sliced
  • 1 cup broccoli, cut into florets
  • 1 green onion, finely sliced for garnish
  • Red chili flakes and sesame seeds, to taste
INSTRUCTIONS
  1. Cube chicken into bite-size pieces and marinate in the Zesty Asian vinaigrette for 15-30 minutes.
  2. Over medium-high heat, add olive oil to pan and cook chicken until heated through.
  3. Once chicken is cooked, add bean sprouts, cabbage, and broccoli to pan. Heat, stirring occasionally, for 3-5 minutes, or until veggies are tender.
  4. Add Profile noodles, and additional vinaigrette as desired, and continue cooking for 5 minutes.
  5. Plate dish and top with green onion, red pepper flakes, and sesame seeds.
NOTES
KEYWORD
low-carb kitchen, profile-friendly, healthy noodles, healthy Chinese

Cauliflower Rice Taco Bowls

Enjoy Taco Tuesday while still sticking to your weight loss plan. This low-carb Cauliflower Rice Taco Bowl recipe is simple, healthy, and absolutely delicious!
Taco Bowl
CUISINE
Mexican
SERVINGS
4
INGREDIENTS
  • 1 Tbsp. Profile Fiesta Blend seasoning
  • 1 lb. lean ground turkey
  • 1 bag frozen cauliflower rice
  • 1 bag coleslaw mix
  • 1 green onion, chopped
  • 1-pint grape tomato, halved
  • ½ cup avocado oil mayo
  • Cilantro, optional garnish
  • Lime, optional garnish
INSTRUCTIONS
  1. Over medium-high heat, cook ground turkey until brown. Season with Fiesta Blend seasoning.
  2. Cook frozen cauliflower rice according to package directions.
  3. While cauliflower rice is cooking, combine coleslaw mix and mayo.
  4. To build bowls, divide the cauliflower rice, coleslaw mix, ground turkey, and tomatoes between four bowls. Top with green onions, cilantro, and a lime wedge.  
NOTES
KEYWORD
low-carb swaps, low-carb kitchen, profile-friendly, tacos for weight loss, healthy taco bowl

Whole Roasted Cauliflower and Steak Kabobs

Enjoy these low-carb, veggie loaded and flavor packed Whole Roasted Cauliflower and Steak Kabobs right off the skewers — no forks needed!
Roasted Cauliflower and Steak Kabobs
SERVINGS
5
INGREDIENTS

Cauliflower Kabobs:

  • 1 ½ tsp. Profile Simply the Zest seasoning
  • 1 head cauliflower, cut into bite-sized pieces
  • 1 Tbsp. minced garlic
  • 1 Tbsp. horseradish
  • 2 tsp. Dijon mustard
  • 3 Tbsp. Parmesan cheese

Steak Kabobs:

  • 2 Tbsp. Profile Smokehouse BBQ Rub
  • 1 Tbsp. olive oil
  • 1 1/2 -2 lbs. sirloin steak, cut into 1-inch pieces
  • 2 bell peppers, cut into 1-inch pieces
  • 1 red onion, cut into 1-inch pieces
  • 8oz button mushrooms, halved
  • 2 zucchini, cut into 1-inch pieces
INSTRUCTIONS

Cauliflower Directions:

  1. Preheat oven to 400 degrees.
  2. In a medium-sized bowl, combine seasoning, garlic, horseradish, and Dijon mustard.
  3. Toss cauliflower pieces in marinade and thread skewers with cauliflower bites. 
  4. Bake for 45 minutes to one hour, or until tender. With 5 minutes remaining on cook time, sprinkle kabobs with parmesan cheese.

Steak Kabobs Directions:

  1. Preheat grill to 325 degrees.
  2. In a large bowl, toss the steak and veggie pieces in olive oil and BBQ rub.
  3. Thread skewers with steak and veggies.
  4. Grill skewers, turning occasionally, for about 8-9 minutes, or until the steak internal temp reaches 145 degrees.
NOTES
KEYWORD
low-carb swaps, low-carb kitchen, healthy kabobs

Grilled Chicken Portobello Burger

This fully low-carb chicken burger recipe is so delicious, simple, and full of healthy ingredients.
Chicken Portobello Burgers
SERVINGS
4
INGREDIENTS
  • Profile Sweet & Smoky BBQ Sauce
  • 4 skinless, boneless chicken breasts
  • 8 large portobello mushrooms, trimmed and cleaned
  • 4 slices mozzarella cheese
  • 1 head romaine lettuce
  • 1 tomato, sliced
  • Fat-free cooking spray
  • Preheat grill to medium-high.
  • Coat chicken breast with Profile BBQ sauce and cook for about 5 minutes on each side. Near the end of cooking, add cheese slice on each chicken breast to melt.
  • Spray mushrooms with cooking spray and season as desired.
  • Cook mushrooms on grill for 15 minutes, flipping halfway through.
  • Assemble the burgers by placing one mushroom cap down first, then adding the grilled chicken breast, lettuce, tomato, and top with second mushroom cap.
  •  
INSTRUCTIONS
  1. Preheat grill to medium-high.
  2. Coat chicken breast with Profile BBQ sauce and cook for about 5 minutes on each side. Near the end of cooking, add cheese slice on each chicken breast to melt.
  3. Spray mushrooms with cooking spray and season as desired.
  4. Cook mushrooms on grill for 15 minutes, flipping halfway through.
  5. Assemble the burgers by placing one mushroom cap down first, then adding the grilled chicken breast, lettuce, tomato, and top with second mushroom cap.
NOTES
KEYWORD
low-carb swaps, healthy burger, low-carb kitchen

Dessert Nachos

Satisfy your cravings with a sweet treat that won't destroy your diet! These delicious low-carb dessert nachos are great for a quick snack or tasty healthier dessert.
Dessert Nachos
COURSE
Dessert
INGREDIENTS
  • 1 Profile Pizza Crust
  • 1/3 cup blueberries
  • 1/3 cup strawberries
  • 1 tsp. sugar-free caramel sauce
  • 1 tsp. sugar-free chocolate sauce
  • 1 oz cinnamon
  • 2 oz fat-free whipped cream
INSTRUCTIONS
  1. Cut pizza crust into chip-style pieces, however thickness you desire.
  2. Place in air fryer for 3-5 minutes at 350 degrees
  3. Dice fruit
  4. Add all toppings onto chips
  5. Bon Appétit!
NOTES
KEYWORD
Desserts for Weight Loss, Low-carb dessert nachos, Profile Dessert, Profile-Friendly Desserts, low-carb kitchen

Breakfast Burrito

This healthy breakfast burrito recipe is a great way to kickstart your morning. Loaded with eggs and fresh veggies, it's nutritious, filling and easy to make!
Breakfast Burrito
INGREDIENTS
  • 1/2 cup bell pepper
  • 1/3 cup spinach
  • 4 oz canadian bacon
  • 1/3 cup mushrooms
  • 2 eggs
  • 1/3 cup avocado
  • 1 low carb wrap
  • 1/3 cup salsa
INSTRUCTIONS
  1. Dice pepper, bacon, spinach, and mushrooms
  2. Whisp together eggs
  3. On stovetop, add diced ingredients
  4. Add eggs until fully cooked
  5. Take stovetop ingredients and avocado and add to wrap
  6. Grill wrap on stove until crispy
NOTES
KEYWORD
low-carb swaps, healthy breakfast burrito, weight loss breakfast, low-carb breakfast, low-carb kitchen

Seared Ahi Tacos

Craving tacos for dinner? You’ll love these easy Seared Ahi Tacos dressed in Zesty Asian Vinaigrette. They’re healthy, light, and cook up in minutes!
Seared Ahi Tacos
INGREDIENTS
INSTRUCTIONS
  1. Chop cabbage, green onion, and radish then mix together in bowl
  2. Add Profile Zesty Asian Vinaigrette Dressing and stir
  3. Sear Ahi Tuna in a pan at high heat – approx. 1-2 minutes on each side
  4. Slice Ahi Tuna
  5. Add dressed cabbage to tortilla and top with Ahi Tuna
  6. Top with Profile Everything Bagel Seasoning
NOTES
KEYWORD
low-carb swaps, low-carb kitchen, profile-friendly, tacos for weight loss, seared ahi tacos

Cheeseburger Salad

Everything you love about a cheeseburger, but low-carb! With all your favorite burger toppings, drizzled with a seriously delicious dressing, this Cheeseburger Salad recipe steals the show!
Cheeseburger Salad
INGREDIENTS
  • 5 oz lean turkey
  • 1 tsp. Profile Smokehouse BBQ Rub Spice Blend
  • 1/4 cup mushroom
  • 1/4 cup tomato
  • 1/4 cup onion
  • 1/4 pickle
  • 1 cup lettuce
  • 1 tbsp. mustard
  • 2 tbsp. sugar-free ketchup
  • 1/4 cup cheese
  • 1/2 tbsp. balsamic vinegar
  • 2 tbsp. worcestershire sauce
INSTRUCTIONS
  1. Dice veggies
  2. Brown turkey on stovetop
  3. Add seasoning to turkey
  4. Sautee mushrooms in light butter and balsamic vinegar
  5. In a separate bowl, mix together mustard, ketchup and worcestershire sauce
  6. Combine lettuce, turkey, mushrooms and veggies
  7. Drizzle dressing
NOTES
KEYWORD
low-carb swaps, low-carb kitchen, profile-friendly, profile-friendly salad

Smoked Veggie Pizza

Fresh and full of flavor, the Smoked Veggie Pizza is a veggie galore with low-carb pizza crust and a healthy marinara sauce. That's right, you can eat pizza and still lose weight!
Smoked Veggie Pizza
CUISINE
Italian
SERVINGS
1
INGREDIENTS
INSTRUCTIONS
  1. Preheat oven to 400 degrees.
  2. Spread the soft-wedge cheese onto the pizza crust and top with all remaining toppings, except for the BBQ sauce.
  3. Bake directly on oven rack for 8-12 minutes. Top with BBQ sauce and enjoy.
NOTES
KEYWORD
low-carb swaps, low-carb pizza, Profile approved pizza, Profile pizza, Profile pizza crust, low-carb kitchen, profile-friendly

Interested in more healthy recipes? Download a free copy of our Profile Favorites Cookbook and unlock a variety of nutritious meals made for weight loss!