A nutritious lunch provides energy and vital nutrients your brain and body need to get through your workday while dodging that 3:00 o’clock crash. Taking the time for a quick, well-balanced lunch break may also help you boost your afternoon productivity and avoid hunger on your drive home. So, what constitutes a well-balanced lunch? Picture your plate – it should be filled with nutrient-dense foods from most food groups, providing a balance of complex carbohydrates, lean proteins, and nutritious fat sources. Getting a balance of these foods allows you to receive a variety of vitamins, minerals, antioxidants, and energy you need to power through your day. Check out some lunch options: