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Kickstart Your Weight Loss for Just $17 Per Day
So, you are saying you want me to EAT MORE when I am trying to lose weight?! Yes, we are! Snacking throughout the day is actually a good thing because it keeps our bodies metabolizing and fueled all day long. With that being said, sometimes snacking can get out of hand if we're not mindful when eating. Here are 5 tips on how to appropriately snack to keep you on track towards your weight loss goals!
Don't know what mindful eating is? Profile's Learning and Development Specialist Natalie Papini discusses mindful eating and provides us with some practical ideas and logical first steps to get you started. Check it out!
Veggies + Hummus
Cottage Cheese + Grapes + Almonds
Apple + Cheese Stick + Popcorn
Avocado Toast + Hard Boiled Egg
Whether you’re looking to lose weight or striving to live a healthy lifestyle, eating the right amount is just as important as eating the right foods. Learn how to easily measure and plan your snacks with our FREE portion size guide! Download a copy today.
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*Individual results will vary. Active Profile Members following our program lose 1-3 pounds per week on average. In clinical trials, individuals receiving coaching lost about three times more weight than those without coaching. See full Terms of Service Agreement for details. Not available in select states or stores. Precise not available in all states.
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Copyright © 2022 Profile Plan. All Rights Reserved.
Copyright © 2022 Profile Plan. All Rights Reserved.