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Have you ever struggled with sticking to a new diet or told yourself that next Monday you will FINALLY start getting healthy? So often we sabotage ourselves before we even get started building new, healthy habits. The first step to successful change is having the right educational resources available that will help change your mindset around change.
In our Hacking Health webinar series our health experts break down different wellness topics into simple, actionable steps that you can easily put into practice. Below you can get access to all our Hacking Health Webinar recordings on demand.
1. Three Healthy Ways to Alleviate Stress
This three-part webinar series dives into different techniques for reducing your stress levels. You will learn about meditation techniques, progressive muscle relaxation and guided imagery for stress relief.
2. Reset and Recharge Your Life Now
Right now are you feeling tired or discouraged? We’re here to help you change that. In this webinar you will learn how to build new healthy habits, and learn new simple tricks for living a healthy life long term.
3. The Guide to EveryBODY: A Framework for Self-Love
Do you struggle with having a negative self-image? The way that you view, feel and think about yourself can directly impact your ability to reach your health and weight goals! In this webinar we give you actionable things you can do RIGHT NOW to improve your body image.
4. How to Overcome Self-Sabotage
Are you your own worst enemy when it comes to your health? Do you make goals at the beginning of a week or month and a day or two in you have already thrown in the towel? This webinar will help you define your core values and learn how to make micro-changes that will help you accomplish your weight loss goals.
5. The Art of Making and Breaking Habits
Committing to a new habit can be challenging. There are so many unknowns, and you may feel uncomfortable. With the right tools you can for comfortable committing to building healthier habits and breaking your bad ones. Learn about “Habit Stacking” and how to use a “Habit Scorecard” to build a strong foundation for long term weight loss success.
Your new, healthy lifestyle can be simple with the right tools and partner by your side. Profile is an all-inclusive health and weight loss program that makes creating new health habits simple. You’ll get matched with a certified health coach who builds an easy-to-follow, custom meal plan for you. You will meet with your coach weekly to make sure you are achieving your health goals and in a positive mental state. Interested in finally getting that support you need to accomplish your health goals? Get started by scheduling a free consultation to see if Profile is a good fit for you.
